Spicy Vegan Lentil Soup

Description

Warm, comforting, and packed with plant-based protein, this spicy vegan lentil soup is perfect for cozy evenings and healthy meal prep. Made with red lentils, vegetables, and flavorful spices, this recipe is both nutritious and satisfying.

Ingredients

• 1 cup red lentils
• 1 onion, chopped
• 2 carrots, diced
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp chili flakes
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a pot and sauté onion, garlic, and carrots until soft.
2. Add cumin, paprika, and chili flakes, then stir for 1 minute.
3. Add lentils and vegetable broth.
4. Simmer for 20–25 minutes until lentils are tender.
5. Blend partially for a creamy texture if desired.
6. Garnish with parsley and serve warm.